четверг, 17 декабря 2015 г.

Smokers and consumers experience the same pleasure

What has helped me to overcome this psychological barrier and to understand the truth? And that created a barrier at all? Nicotine and the usual hunger is the same unpleasant sinking feeling of emptiness. Smokers and consumers experience the same pleasure, satisfy his hunger.
However, the similarities between smoking and nutrition - only the appearance. In fact, they are completely opposite nature. With smoking related lust inextricably poison, which eventually will kill you if you do not win it, but the food - craving food needed to sustain life. The process of absorption of food is not only delivers a genuine pleasure, but also satisfies hunger, while quenching thirst nicotine is inhaled smoke disgusting, its penetration into the lungs, each cigarette does not quench the thirst, but strengthens it.
 
The problem was seen primarily in the fact that completely give up eating impossible. No wonder I thought his method unsuitable for two apparently similar but actually quite different activities.
That was my main mistake - I compared the diet with smoking. But the food - it's not a disaster, but a wonderful, very pleasant pastime available to us throughout life. If I was to be with something to compare smoking, it is only with the same harmful, destructive way to kill time as

Binge eating!

I never considered the processes of food and eating separately, in isolation from each other. For me it was simply extrapolating overeating food - probably because I liked to eat. Ironically, smokers are convinced that the root of their problems - love the process of smoking. But in fact, they are mistaken. They only think that they like to smoke - because, when faced with the ban on smoking, they feel miserable and deprived. Similarly, people who are prone to overeating, are convinced that their problem is that they too love to eat. But even if you feel miserable and deprived because you are not allowed to eat, it does not mean that you like to overeat.
People love to eat, but do not overeat. From overeating and indigestion there first heartburn, feeling bloated, lethargy and apathy, and eventually - excess fat, psychological and physical discomfort.
At overeating is another serious drawback. Remorse and other emotional suffering nullify all the pleasure that delivers food.

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